imotion Fitness MIND BODY CORE
FITNESSHEALTH & WELLNESSWEIGHT MANAGEMENTHEALTHCARESPORT & LEISURETHERAPISTTRAINING
motion Fitness MIND BODY CORE owner/operator Stephanie Knickle, along with a talented and certified STOTT PILATES® team of trainers, is pleased to offer a wide variety of core-focused classes for all levels of STOTT PILATES® matwork and specialty classes such as Group TRX® Suspension Training, Pilates for Osteoporosis and all levels of Reformer training.
We also offer a NEW ONLINE PLATFORM called ''IMOTION FITNESS CONNECT'' which offers seven weekly classes plus access to a library of hundreds of workouts. Monthly subscriptions available!
Our focus is helping clients create strength and proper alignment from the inside out. STOTT PILATES® principles apply to all aspects of how we move through life....our posture, core strength and overall mobility affect how we feel, move, work and play!
Beneficial for people of all ages, aptitudes and fitness levels, pilates is more than a passing exercise trend.
After years of high-impact, feel-the-burn fitness workouts, there is great appeal in a slower, safer, sensible approach to health and wellness.
Pilates conditions the body from head to toe with a no- to low-impact approach suitable for all ages and abilities. It requires patience and practice, but results will follow.
Stephanie is in her 15th year of practicing and teaching STOTT PILATES® and celebrates 30 years this year as a Certified Group Fitness and Resistance Training leader on Prince Edward Island!
''We can help you achieve your fitness and pilates-related goals and equip you with the tools to learn,